Ep 11 Five Ways to Survive a Shitty Day

shitty day

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It’s Tuesday & today we’re solving Isabella’s challenge!

Isabella has been feeling under the weather lately, and since “The winter’s coming” to Denmark the crappy days are coming more frequently. Sometimes it’s just a small event at work or a tough day with kids, but since you can’t always just hide under the blanket you need to find a way to push through or fix that bad day.

This week’s challenge is all about answering THE QUESTION:

How to survive a shitty day?

This time we have prepared 5 Options that you can choose from when trying to survive that crappy day.

In this episode we’re discussing:

  1. How practicing gratitude can help when it comes to shitty days?
  2. What’s the role of close friends for our general well-being?
  3. Why is it a good idea to include yourself in your circle of closest friends?
  4. What’s the oldest, simplest and most effective medicine for fixing your bad day right here and now?

 You can find more about us & about dealing with the shitty day here:

Click here to read the full written version of this challenge, visit our Challenge of the week page.

If you want to learn more, please don’t hesitate to visit our About page at www.youvegot5options.com.

You’ve got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to Got a challenge? Shoot!


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